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MultiFlowMomentum

Plan time for your hobbies around the week you actually have.

WellbeingHobbiesTime
Coming soon to the App StoreFor iPhone · Requires iOS 15.1 or later · [Price]
Screenshot: Your realistic number

How it works

Start with a short time audit. You enter how long a typical weekday and weekend day take for sleep, work, commuting, meals and chores.

The app shows how many hours you really have each week. Then you choose your hobbies and decide how often and how long you want to do each one.

A budget bar shows how much of your week you've planned, so the plan stays within the time you have.

Screenshot: Time audit
Time auditYour hours on a typical weekday and weekend day.
Screenshot: Your realistic number
Your realistic numberThe hours you really have each week.
Screenshot: Your hobbies
Your hobbiesPick from suggestions or add your own.
Screenshot: My plan
My planYour hobbies, sorted by hours per week.

Questions and answers

Getting started

What does MultiFlowMomentum do?

It works out how much free time you really have in a week. Then it helps you plan sessions for your hobbies within that time.

How long does the setup take?

The time audit takes about 2 minutes. Choosing your hobbies and planning sessions takes a few minutes more.

The time audit

How does the app work out my free time?

For a weekday and a weekend day, it adds up your fixed commitments: sleep, work, commuting, meals and chores. Whatever is left of the 24 hours is your free time for that day.

It multiplies the weekday by 5 and the weekend day by 2 to get your free hours for the week. Then it keeps back 15% as a buffer.

For example, 5 free hours on a weekday and 9 on a weekend day make 43 hours a week. After the buffer, the app plans with about 36.5 hours.

Why does the app keep back 15%?

Weeks rarely go exactly to plan. Errands, tiredness and surprises all take time. A plan that uses every free hour breaks the first time something comes up, so the app leaves room for it.

Can I change my answers later?

Yes. Tap Adjust Times on the results screen to change your hours. Your free time is recalculated straight away.

Hobbies and your plan

Which hobbies can I choose?

The app suggests 24 popular hobbies. If yours isn't there, add it in your own words.

How do sessions work?

Each hobby gets a number of sessions per week, from 1 to 7, and a length per session, from 15 minutes to 3 hours.

The budget bar at the top shows how many of your weekly hours you've planned and how many are left.

What happens if I plan more time than I have?

The budget bar shows that you're over your realistic hours. Reduce the sessions or their length until the plan fits.

Where do I see my plan?

After you save, your plan appears under My Plan, with your hobbies sorted by hours per week.

Your data

Does MultiFlowMomentum send my data anywhere?

No. There are no accounts and no servers. Your time audit, hobbies and plan are stored only on your iPhone, and the app contains no analytics, ads or trackers.

The privacy policy has the details.

How do I delete my data?

Delete the app. That removes everything, because nothing is stored anywhere else.

Contact

Can't find your answer? Email us about MultiFlowMomentum.

Go to the contact page